Lunch and Dinner on day 1

I had chicken and rice for lunch with another cup of water. Probably around 1.5 cups worth. Not a small portion but kept me content for awhile. For dinner I had potatoes and milk gravy with meat. Oh, and corn too. I kind of ate too much. I had 3 girl scout cookies for desert. Overall it was a good day...no fast food or soda. I'm still working in the other goals.